We are delighted to offer a selection of Specialty Classes On Demand!
Our Specialty classes feature a variety of dance, yoga, meditation, and other movement and wellness modalities. Keep checking back as we expand our library!
These classes are available for 7 day rental, starting with your date of purchase. They can be viewed anytime and as often as you wish during those 7 days.
Price: $20 (payment options below)
Library of Classes
Head-to-Toe Stretch with Luisa (59 minutes)
Exactly as it sounds! We’ll stretch the whole body, including often ignored areas such as hands, feet, and face. By the end you’ll be feeling open and relaxed!
Here & Now Meditation and Practice with Sue (36 minutes)
Learn practical ways to stay in your power, no matter what is going on around you. When we are angry about the past or fearful about the future, we send out cords of energy that drain us of the power we need to keep us happy, healthy, and able to create the life we desire. Sue teaches several simple exercises and techniques to help you reclaim your energy so it is concentrated in the here are now. The class ends with a guided meditation.
Low Back Care with Luisa (45 minutes)
This gentle, guided practice features a combination of stretches, and strength and stability exercises to help support your lower back. Perfect for all levels and a lovely way to begin or end your day. Give your back some well-earned tender loving care!
Vinyasa Flow + Guided Savasana w/Luisa (45 minutes)
This is an intermediate practice designed to give you the full vinyasa experience. Traditional sequences are accented with creative combinations for a seamless flow. We end with a guided Savasana to help you relax and integrate the benefits of the class. Note: Some Vinyasa experience is recommended! If you are new to this style of yoga, I suggest the Vinyasa Basics class below.
Vinyasa Yoga Basics with Luisa (49 minutes)
This class begins with a discussion and demonstration of general alignment details for Sun Salutations, and ways to modify to suit your needs. Then we will move through a brief beginner to intermediate practice where the nuances of good form will be reinforced. The idea is to help you cultivate awareness of alignment within and between each pose to encourage a safe and satisfying experience in any vinyasa class.
Yoga for Centering (44 minutes)
This yoga class focuses on connecting you with your center. Some of the ways we do this are conscious breathing, connecting with strength, cultivating awareness of the present moment, and working on balance. This guided practice is suitable for all levels. It moves at a relaxed pace with plenty of opportunities to go deeper and explore your ability to be peaceful, resilient and fully present.
Gentle Yoga with Luisa (57 minutes)
A yoga class centered on ease, stretching, and a variety of poses that are accessible for all levels. Note: this is a recording of a live class from April 2020.
Dance Express Basics with Luisa (41 minutes)
Perfect for those who are newer to class, or have been curious to give it a try! Luisa will teach some basic dance steps and go through the choreography for several songs. You can pause, rewind and practice! Then you can take our dance classes with more clarity and more confidence!
Jumps & Turns with Sue (29 minutes)
Sue will teach you the basics of barrel turns and tour jetes, giving you plenty of time to get the hang of them. She will then guide you through a fun, 20-minute dance class using songs that features those movements!
You may also pay via Venmo @Luisa-Tanno or request an email invoice. Please specify which class!
Please note: the registration process is not automated, so it may take a little time for you to receive the link to your selected class. If you do not receive it within 3 hours (during waking hours) please let me know!