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Body & Spirit

Nurturing …

NamasteDeveloping a practice of self-care helps us to find more clarity, wellness, peace, strength, flexibility & personal harmony.

I am so happy to help you on your journey! Through yoga, bodywork meditation or journaling we work together to bring your body and being into balance and help you experience your wholeness.

I work in private practice in Fairfield, CT.   Sessions are always tailored for your needs, day by day.  Click HERE for a list of services and fees. Please feel free to contact me directly to inquire.

Credentials:
Licensed Massage Therapist, graduated CCMT 2009
200 hour Yoga Teacher Training with Rolf Gates
Lifelong dancer
Continuing education in alignment based yoga disciplines, meditation and energy work
12+ years working with yoga clients in private practice where I continue to study the art of listening, intuiting and honoring the individual. Joy!