Nurturing …
Connection through dance, yoga and bodywork.
That sentence above? That is what I love most about my work with individuals. Nurturing that sense of connection to self that always deepens our connection with one another. Dance, yoga and bodywork are all pathways to that connection. Working on strength, posture, mobility, and identifying patterns and imbalances can bring us closer to true expression, living in the moment, embodiment of self, and overall health.
I am so happy to help you on your journey!
Working together one on one we can be sure to prioritize your goals and needs, even as they evolve.
For information or booking please contact me HERE or call 203-915-6847
Credentials:
16+ years working with yoga clients in private practice using a variety of yoga styles rooted in Vinyasa and Hatha
E-200+ hour Registered Yoga Alliance Teacher
Leader of group yoga and dance classes since 1999
Licensed Massage Therapist, CT & NY (since 2009)
Continuing education in alignment based yoga disciplines and meditation
Small business owner since 2016.
Lifelong dancer