Body & Spirit

Nurturing …

Connection through dance, yoga and bodywork.

That sentence above? That is what I love most about my work with individuals.  Nurturing that sense of connection to self that always deepens our connection with one another.  Dance, yoga and bodywork are all pathways to that connection. Working on strength, posture, mobility, and identifying patterns and imbalances can bring us closer to true expression, living in the moment, embodiment of self, and overall health.

I would be honored to help you on that journey. Working together one on one we can be sure to prioritize your goals and needs, even as they evolve.

Services (Fairfield County & Manhattan)

Private Yoga: Totally tailored for you, day to day

Private Dance/Movement Coaching: Move and dance with intention, find your depths and your joy

Bodywork: Massage and energy modalities to bring your body into balance and comfort

Credentials:
-16+ years working with yoga clients in private practice using a variety of yoga styles rooted in Vinyasa and Hatha
– E-200+ hour Registered Yoga Alliance Teacher
– Leader of group yoga and dance classes (since 1999)
– Licensed Massage Therapist, CT & NY (since 2009)
– Continuing education in alignment based yoga disciplines and meditation
– Small business owner since 2016.
– Lifelong dancer