Body & Spirit

Namaste

Nurturing …

Connection through dance, yoga and bodywork.

That sentence above? That is what I love most about my work with individuals.  Nurturing that sense of connection to self that always deepens our connection with one another.  Dance, yoga and bodywork are all pathways to that connection. Working on strength, posture, mobility, and identifying patterns and imbalances can bring us closer to true expression, living in the moment, embodiment of self, and overall health.

I am so happy to help you on your journey!
Working together one on one we can be sure to prioritize your goals and needs, even as they evolve.

Services (Fairfield County & Manhattan)
In-Home or Zoom Private Yoga: Totally tailored to you, day to day
 
Private Dance/Movement coaching: Move and dance with intention, find your depths and your joy
 
In-Home Bodywork: Massage and energy modalities to bring your body into balance and comfort
 

 

Additional Offerings
Design a practice:  Zoom/phone consult plus 2 private sessions to develop a home practice of your own
 
Private Workshops: Interested in a private class or workshop for your group? Yes! Information is HERE!

For information or booking please contact me HERE or call 203-915-6847

Credentials:
16+ years working with yoga clients in private practice using a variety of yoga styles rooted in Vinyasa and Hatha
E-200+ hour Registered Yoga Alliance Teacher
Leader of group yoga and dance classes since 1999
Licensed Massage Therapist, CT & NY (since 2009)
Continuing education in alignment based yoga disciplines and meditation
Small business owner since 2016.
Lifelong dancer