Body & Spirit
Nurturing …
Yoga, dance, journaling, and meditation … these are all valuable tools that can foster connection, awareness, creativity, and a greater sense of peace within.
I am so happy to help you on your journey!
Individual Sessions: Developing a practice of self-care helps us to find more clarity, wellness, strength, flexibility, and personal harmony. Through movement, postural awareness, meditation, and conversation we work together to bring your body and being into balance and help you to experience – and express – your wholeness.
Group Sessions: Moving together can help build community and support a safe space for collaboration. I offer tailored group classes that can serve as a weekly event, a virtual retreat, or an opportunity to address happiness and creativity in the workplace. Pricing: variable
All sessions can be conducted on Zoom, or in-person in Fairfield County or Manhattan. For information please contact me HERE!
Credentials:
Leader of group yoga and dance classes since 1999.
14+ years working with yoga clients in private practice where I studied the art of listening, intuiting and honoring the individual.
Licensed Massage Therapist, graduated CCMT 2009
200 hour Yoga Teacher Training with Rolf Gates
Host of online creative journaling workshops.
Small business owner since 2016.
Lifelong dancer
Continuing education in alignment based yoga disciplines, meditation, writing, and bodywork