Dance Express

Dance is … soulful, dynamic, joyful, rooted, flowing, expressive! Join us for Dance Express … A welcoming, fun-filled, 60-minute dance class using movements that are both lyrical and energetic. A variety of music and dance styles are used as you follow along to guided choreography. Creativity and personal expression are encouraged and the class ends with stretching and a brief… Be Sociable, Share! Tweet

Body & Spirit

Nurturing … Yoga, dance, journaling, and meditation … these are all valuable tools that can foster connection, awareness, creativity, and a greater sense of peace within. I am so happy to help you on your journey! Individual Sessions: Developing a practice of self-care helps us to find more clarity, wellness, strength, flexibility, and personal harmony.… Be Sociable, Share! Tweet

Music

I am a proud member of Twice Around along with my longtime music partner Frank Veres.  Here is how we describe ourselves: A modern, yet semi-throwback folk duo from Connecticut.  They play original music along with a selection of familiar and unexpected covers. Their sound could be classified as singer/songwriter with an essence of Pop and… Be Sociable, Share! Tweet