Find yourself.  Express yourself.  Be yourself.


Its been over a year since I opened my private practice for yoga and massage and meditation .  In some ways the time has flown … can it really be that I have been through all four seasons in this space already? In other ways it has gone slowly and taken its sweet time for me to really call it home.

Either way I am so grateful to be settled into the flow of what I do. I have never been more cognizant of what a privilege it is to work one-on-one with dear clients, to talk about what it means to relax, connect and nurture, to dance in a community of beautiful souls.

But it has been awhile since I’ve written a blog and shared with you my thoughts and musings in writing.  I’ve missed it and the particular way in which it connects me with you, even when we don’t see one another regularly.

I can’t explain why I stopped (or paused).  Sometimes when one thing in life gets louder, another gets quiet.  It is the ebb and flow of activity and inspiration, I suppose.

Building my practice and my dance classes has been at the forefront and it has been wonderful to lean into that with joy rather than try to force more or less from myself.  I am open to the rise of writing and journaling, for they are sure to come back into the soundscape.

And there is this other thing that has gotten louder for me: music.  For those who may not know,  I am in an acoustic duo named Twice Around where I sing, play guitar and write songs.  We have been quiet for the past several years but the volume is starting to rise!

We have just released our CD “Here Before” featuring 12 Original Songs and are working to book live shows so we can play and sing for those generous enough to listen.  We hope that we can shine some light and love with music.*

I hope that your are riding the sound waves of your life with an open heart.  May that which fills you most rise in volume, may you listen for  the quiet whispers of what’s next, may you honor the many variations that are your essence.

*If you’d like to keep up with Twice Around you can sign up for our mailing list right HERE and like our Facebook page HERE

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